Although we sometimes call them sweet potatoes “yams” they are actually a different plant. Yams, which are native to Africa and Asia, are not found in North American. Sweet potatoes are a great alternative to white potatoes because they have more vitamins and minerals. Sweet potatoes are a good source of Beta Carotene, Vitamins A and C, potassium, and fiber. They also add natural sweetness to many dishes. Storage and Preparation Sweet potatoes should be kept in a cool, dry, and dark place; not in the fridge! Sweet potatoes will keep for 1-2 weeks when cool and dry. Scrub sweet potatoes under water before use. Scrub sweet potatoes under cool water just before use. Keep the skins on for extra fiber! Nutrition Information Sweet potatoes are a great alternative to white potatoes because they have more vitamins and minerals. Sweet potatoes are a good source of Beta Carotene, Vitamins A and C, potassium, and fiber. They are also fat and cholesterol free and can add a natural sweetness to many dishes. COOKING IDEAS
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