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Blackberries and raspberries and blueberries, oh my! Summer berries are at the peak of freshness from July through September in Western New York. Not only are they at their highest quality, you'll pay less for these gem-colored fruits when they are locally sourced. Berries are high in vitamin C and other antioxidants that may protect cells in your body. They are also fat free and high in dietary fiber. Cooking Ideas
BlackberriesBlackberries range from sweet to tart, which makes them versatile fruits for baking, cooking and jamming. Storage & Preparation Keep blackberries refrigerated in a covered shallow container and use within 3-5 days. You can freeze whole blackberries on a tray until firm and package in freezer containers or resealable plastic bags. Label with date and use within 8-12 months for best quality. Rinse berries under cool running water just before using. Moisture during storage speeds spoilage. Recipes RaspberriesRaspberry derives its name from raspise, "a sweet rose-colored wine." They are sweet and can be enjoyed fresh, whole and on their own. They also make great cakes and cake toppers. Storage & Preparation Do not wash raspberries until ready to eat. Raspberries are very perishable and should not be exposed to the sun or warm temperatures for a long period of time. Refrigerate for use within 1-2 days. To freeze, place the berries in the freezer on a single layer on a cookie sheet. Wash the raspberries under cold water when you are ready to eat them. Recipes BlueberriesBlueberries are one of the few fruits native to North America. Native Americans once called them “star berries” because the five points of blueberry blossoms make a star shape. During the Civil War, blueberries were packaged and shipped to the Union troops for use as a food staple. Blueberries contain more antioxidants than most other fruits or vegetables. Increased intake of antioxidants has been linked to a decreased risk of cancer, heart disease, and Alzheimer's. Storage & Preparation As with most types of berries, it is best to eat blueberries as soon as possible. Blueberries will store well in the fridge if you can’t eat them immediately. Place them in a covered container and store in your vegetable crisper where the humidity is high and will prevent the blue-berries from drying out. Be sure to remove any mushy or moldy blue-berries before putting them in the fridge. When you are ready to use, gently swish berries under water in a colander and then allow the berries to drain. Recipes Black RaspberriesBlack raspberries are a special variety of the more common red raspberry. Botanically, black raspberries and blackberries are related, but they’re completely different fruits. Black raspberries have a very short growing season, while blackberries are more widely available year-round.
Black raspberries have a unique flavor. They are sweeter and not as tart as blackberries. Black raspberries make great jams. In addition to having a bright, fruity taste, these berries are also considered one of the healthiest berries on the planet. Storage & Preparation Do not wash raspberries until ready to eat. Raspberries are very perishable and should not be exposed to the sun or warm temperatures for a long period of time. Refrigerate for use within 1-2 days. Recipes
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