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Winter Squash

11/6/2019

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Winter squash isn’t actually a type of squash, but a category of hard-skinned squashes that includes many of the squashes we have seen (and will continue to see) in our boxes such as: acorn, butternut, delicata, buttercup and spaghetti.  With the exception of spaghetti squash, which we highlighted in a different blog post, many of these squashes have similar texture and can be used interchangeably in recipes.  Here is a visual guide to different squash varieties. Not on this list are some fun relatives of butternut squash that have already been showing up in your boxes like:
  • Butterkin Squash: A cross between butternut and a pumpkin.  A little harder to peal but great for soups and baking.  Check out our post on pie pumpkins for ideas.
  • Honeynut squash: A smaller, sweeter version of butternut with an extra dose of beta-carotene.  You can event eat the skin on these if you are adventurous!
  • Butterbaby: Pretty much just a smaller variety of butternut squash.  I like these because I can use the whole thing in one meal and don't have to worry about storing or using the leftover like I do with larger butternuts.
  • Buttercup: It’s similar in size and shape to a small pumpkin but has a green exterior that may remind you of an acorn squash.

​Storage
Winter squash stored in a cool dry place will last several weeks.  Squash store at ideal temperatures will even last months.  If possible, store at 50-55° in a dry spot with low humidity.  If its too cold it will suffer chilling injuries and start to deteriorate.  We don’t recommend storing in the basement because it is probably too moist and they will be more likely to rot.  Cut squash wrapped in plastic wrap will keep in the fridge for a week to 10 days.
Preparation
Roast It!   Peel off the skin of the squash and dice into cubes. 
Lightly coat with olive oil or canola oil and your favorite herbs and spices. Place on a foiled pan and roast at 400° for 25-35 minutes. Flip the squash over once halfway through. 
Mash It!  Cook squash according to the recipe on the bottom right, scoop out the flesh, and mash with a fork.  Season with a little salt, pepper and spices.
Nutrition Information
Winter squashes are rich in vitamin A, folic acid and potassium.  The dietary guidelines recommend that adults eat 4-6 cups of red or orange vegetables (like winter squash) each week.

Butternut Squash

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​Butternut squash has a sweet, nutty taste similar to that of a pumpkin. It might be fall's most versatile vegetable. They are larger than most other winter squash, ranging in size from six to 12 inches long and in weight from about two to about five pounds. 

This hardy squash can be kept for up to three months in a cool, dry place. But know that butternut squash will not last as long in a warm kitchen. For optimal storage keep them in the basement or another cooler place if possible. Do not refrigerate whole squash but once cut, butternut squash should be wrapped tightly and refrigerated. When it comes to cutting the smooth skin to halve, slice, or cut wedges of bright orange flesh, follow this technique.

There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Next time you’ve got the oven on, use up the space to cook a whole squash – simply bake it just as it is until you can insert a knife in easily, then use it over the following days in salads or to turn into pancakes, fritters or a delicious spread for toast.

Recipes
  • Squash & Goat Cheese Bruschetta
  • Brown Sugar Butternut Squash Pie
  • Curried Butternut Squash Soup
  • Caramelized Butternut Squash
  • Butternut Squash Risotto

Roasted Squash with Lemon Tahini Sauce 

Winter Squash and Apples

This dish’s unique flavor combination combined with the beautiful colors of the squash elicited much praise at our dinner parties.
Ingredients (Serves 6):
  • 1 large acorn squash, scrubbed
  • 1 1-pound delicata squash, scrubbed, cut into 1"-thick wedges or rings, seeded
  • 7 tablespoons extra-virgin olive oil, divided
  • 1 1/2 teaspoons cumin seeds, divided
  • Kosher salt, freshly ground pepper
  • 4 scallions, cut into 2" pieces
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini (sesame seed paste)
  • Aleppo pepper or crushed red pepper flakes

 Directions
  1. Arrange racks in upper and lower thirds of oven; preheat to 425°F. Place acorn on a rimmed baking sheet and delicata on a second sheet. Divide 3 tablespoons oil and 1 1/4 teaspoons cumin between sheets. Season squash with salt and pepper; toss. Roast for 15 minutes.
  2. Combine remaining 1/4 tsp. cumin, 1 Tbsp. oil, and scallions in a small bowl; season with salt and pepper and toss to evenly coat. Scatter scallion mixture over squash, dividing evenly between sheets, and continue to roast until squash is tender but not mushy, about 15 minutes longer (time may vary depending on squash).
  3. Meanwhile, whisk lemon juice, tahini, and 1 tablespoon water in a small bowl to blend. Gradually whisk in remaining 3 tablespoons oil. Season to taste with salt and pepper.
  4. Transfer squash to a platter. Drizzle tahini sauce over and sprinkle with Aleppo pepper.
We like acorn or buttercup best for this dish because they have larger cavities that can hold the apples most easily.
Ingredients (Serves 4):
  • 2 winter squash, scrubbed
  • 1 tablespoon vegetable oil or butter
  • 2 apples, cored and diced
  • 1/4 cup brown sugar​
Directions
  1. Preheat oven to 400°. Cut squash in half lengthwise, from end to end; scoop out seeds and scrape out fibers. Put squash halves into baking dish, cut side down. Put the baking dish on the oven rack and add about 1/2 inch of water to the dish. Bake for 20 minutes.
  2. While squashes are baking, mix diced apples with the butter or oil and brown sugar. Take the squash halves out of the oven and fill each squash half with apple mixture. Place squash halves back in the dish, cut side up. Cover pan with aluminum foil and continue baking at 400° for 30 minutes longer, until squash and apples are tender.
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Pie Pumpkins

10/1/2019

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This week the Farm and FamilyFix recieved a pie pumpkin. If you don’t have a pie pumpkin, you can follow the same preparation and recipes with a butternut or honeynut squash. We will show you how to prepare a sugar (or pie) pumpkin so that you can use it in various recipes. It’s much easier and faster than you might think and the flavor of a fresh roasted pumpkin is quite different from the canned variety; it’s a bit earthier and nuttier. For fun, you might want to try a side-by-side taste comparison of canned pumpkin versus freshly roasted pumpkin. You might find It’s worth the extra work now and then. As a rule of thumb, 1 small pumpkin should make enough puree to equal one 15-oz. can. 

How to Cook a Pie Pumpkin

1. Preheat the oven to 350F.
2. Use a sharp knife to slice the stem off before slicing in half so you don’t have to slice through the stem. Then slice the pumpkin in half.
4. With a sharp-edged spoon (such as a metal tablespoon with a sharp edge or a metal ice cream scoop), scoop out the seeds & guts. Make sure you clean & save the seeds for roasting.
5. Brush inside the pumpkin with oil and place face down on baking sheet lined with parchment paper.
6. Roast at 350F for about 45-50 minutes. The exact time will vary depending on the size of the pumpkin(s) and you may need more time. The skin will be slightly darker and wrinkled and you should be able to poke a fork quite easily through.
7. Let the pumpkin cool for 10 minutes before handling. Use a large spoon to peel away the very thin skin. It comes off almost effortlessly. At this point, you can use the flesh in all kinds of dishes – soups, casseroles, risotto, pies, etc.
8. If making a puree: Place the pumpkin flesh into the blender and blend until smooth. Drain the pureed pumpkin in a cheesecloth to remove excess water or you can use it as is. 

Harvest Pumpkin Soup

Pumpkin Bread

For this recipe, you do not need to drain the pumpkin puree, instead you just cook it a little longer to remove excess water.
Ingredients (8 Servings)
2 tbsp. unsalted butter 1 large potato
1 large onion

41⁄2 c. chicken broth
15 oz. pumpkin puree (or 1 can)
Freshly ground pepper
1⁄4 tsp. ground nutmeg
1⁄2 pt. heavy cream
Directions:
1.
In a large pot over medium heat, melt butter. Add potato and onion and cook, stirring occasion- ally, until onion is translucent, about 8 minutes. Add chicken broth and bring to a boil. Cover, reduce heat to low, and cook until potato is tender, 10 to 12 minutes.
2. Stir in pumpkin. Using an immersion blender, purée mixture until smooth. (Or, use a blender to purée mixture in batches, then return to pot.) Stir in 1/2 teaspoon salt, 1/8 teaspoon pepper, and nutmeg. Increase heat to medium
-high and bring mixture to a boil. Cover, reduce heat to low, and cook for 10 minutes. Stir in cream and heat thoroughly. Season with salt and pepper a serve hot. 

​
This recipe makes 2 loaves– eat one now and freeze the other.
Ingredients (2 loaves)
3 cups sugar
1 cup vegetable oil
3 large eggs
15 oz. pumpkin puree (or 1 can)
3 cups all purpose flour
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
1 cup coarsely chopped walnuts (optional) Directions:

1. Preheat oven to 350°F. Butter and flour two 9x5x3-inch loaf pans. Beat sugar and oil in large bowl to blend. Mix in eggs and pumpkin. Sift flour, cloves, cinnamon, nutmeg, baking soda, salt and baking powder into another large bowl. Stir into pumpkin mixture in 2 additions. Mix in walnuts.
2. Divide batter equally between prepared pans. Bake until tester inserted into center comes out clean, about 1 hour 10 minutes. Transfer to racks and cool 10 minutes. Using sharp knife, cut around edge of loaves. Turn loaves out onto racks and cool completely. 


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Spaghetti Squash

9/18/2019

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Spaghetti squash is another type of "winter squash."  While it is harvested in fall it can last all winter if stored properly.  It gets its name because when prepared the flesh resmbles spaghetti. Never cooked a spaghetti squash before? Have no fear! We will help you turn those beauties into a delicious dinner.

Storage
Spaghetti squash stored in a cool dry place will last several weeks.  Squash store at ideal temperatures will even last months.  If possible, store at 50-55° in a dry spot with low humidity.  If its too cold it will suffer chilling injuries and start to deteriorate.  We don’t recommend storing in the basement because it is probably too moist and they will be more likely to rot. 
Preparation
Most often spaghetti squash is prepared by first roasting it in the oven.  Start by cutting the squash in half lengthwise and scooping out the seeds and pulp  (see pictures below).  Next, place both halves face side down on an oiled baking sheet.  Bake the squash for about 45 minutes.  Alternatively you could microwave it for about 15 minutes, but roasting is preferred for the best texture.  You can tell the squash is cooked when the outside starts to cave in a bit and appears hallow.  Use a fork to scrape out the inside of the squash.  If well cooked it should separate into stringy pieces that resemble spaghetti.

Spaghetti Squash with Beets

Spaghetti Squash Pasta

The ingredients in this dish may seem odd to some, but together they are a delicious combo. Plus most of them are in season now!
Ingredients (4 sides or 2 entrees):
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 2 Tbsp. fresh chopped sage (optional)
  • Corn, from one ear (does not need to be cooked, but okay if it is)
  • “Spaghetti” from one squash, prepared as described above
  • 4 medium beets, cleaned, cooked and peeled
  • 4 oz. goat cheese
  • Salt and pepper to taste
  
Directions
  1. Heat oil on medium-high heat in a medium saucepan.  Add onions and season with pepper; cook 5 minutes. 
  2. Add corn  and sage and continue to cook for another 2-3 minutes.
  3. Add spaghetti squash and gently stir.  Continue cooking and stiffing until squash starts to brown.  About 5 mins.
  4. Chop beets into bite-sized pieces and add to squash.  Cook 1 minute and remove from heat.
  5. Add salt and pepper to taste.  Scrape or crumble goat cheese on top and serve.  
A great low-carb substitute for pasta lovers.

Ingredients (Serves 2-4):
  • “Spaghetti” from one squash, prepared as described above
  • 1 large onion, diced
  • 1 tsp each dried basil and oregano
  • 1 packet 8-12 oz mushrooms, sliced
  • 2 tomatoes, diced
  • 1 6-8 oz can no-salt-added tomato sauce
  • 1 tsp minced garlic
  • 2 Tbsp. olive oil
  • 1 Tbsp. sugar
  • Salt, pepper and parmesan to taste​
​
 Directions
  1. Heat 1 Tbsp. of olive oil over medium-high heat in a medium-sized skillet.  Add onion and sauté for about 5 minutes,. Add garlic and spices and cook for 1 minute. Add  diced tomatoes, reduce heat to medium and cook for 5 more minutes.
  2. In a separate skillet, add 1 tablespoon of olive oil over medium heat.  Add mushrooms and sauté for about 10 minutes, or until mushrooms change from white to brown. 
  3. Add mushrooms and tomato sauce to the tomato mixture cook on medium for 5 minutes.
  4. Serve squash “noodles” with vegetable sauce.  Add salt, pepper and Parmesan cheese to taste.
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